Mark Gerard's Therapeutic Massage

This time of year, we tend to spend a lot of time waiting in lines. At the mall, at the grocery store, at the post office. All this waiting can seem unproductive, and for some frustrating. I think the frustration comes down to our reluctance to let go of control. Some people find it incredibly annoying that they themselves do not decide how quickly they move through a store. Instead, the personalities and quirks of the people in front of you have hijacked a few minutes of your day. How dare they!

I’ve seen a lot of people stew while they stand in those long lines, clutching their bundles of joy … with scowls on their faces. Well, I choose not to be one of those angry holiday birds. Besides, it’s the holidays!

There are several ways you can reclaim this “lost” time, and approach the entire situation more positively. First, strike up a conversation with the person in front of you or behind you. If they’re buying something that you can relate to, chat them up about it. “My mom has a sweater just like that and she wears it all the time! Is it a gift?” Who knows? You could make a connection with another soul … and help them enjoy their waiting time too.

If you’re not feeling social, I find that a little meditation helps keep me calm regardless of the chaos swirling around me. I’ll do some deep breathing, empty my mind of bothersome thoughts, and even close my eyes for a few seconds. Or, I’ll use the time to work some muscles. You’d be amazed by how relaxed you can feel after a few sets of quad constrictions. Just tighten your quad muscles as much as you can, hold for 30 seconds, and release. Or try standing on your toes for 30 seconds at a time to work your calves.